My Philosophy:

Change the Way You Think About Growth

 

Couples Counselling

Learn to improve your communication through self awareness.

 

Group Meditation

Group Meditation Classes for Beginners Available

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Hi, my name is Donna Murphy and I am a Master of Social Work, registered with the Alberta College of Social Workers.  I am also a certified meditation instructor with the Chopra Centre and have certification in Adult Education.

I offer individual counselling for anxiety/depression, parenting, relationship struggles, and grief/loss.  I also offer couples counselling and coaching for couples already in an intimate relationship, co-parents post separation/divorce and blending families.

587.227.7132

Let’s chat.

Direct Billing Available for Alberta Blue Cross and Green Shield

Don’t Give Up

We live in a world that gives many of us the message that we should not be feeling distress.  We tell ourselves that whenever those feelings of discomfort arise, we need to “get rid of it”.  This is not the essence of life.  The fact is, life is made up of a mixture of happy times, unhappy times, sad times, confusion, stress, and feelings of uncertainty.

You are not alone and everyone needs help at times.  Because of those messages, when our lives take a downward turn we end up feeling alone and isolated in our hurt.  At a time when we need others the most, this tends to be the time when we feel most isolated.

Call and book an appointment and remember, don’t give up.

Don’t Wait, Book Now

Often I see that when individuals/couples are struggling, as we all do, rather than reach out for help, they wait until things have gone from bad to worse.  By that time, we are really in distress.  The reality is that when we seek help as soon as things begin to awry, we are able to refocus and gain a greater understanding without further pain.

In Honour of my Father’s Memory, special pricing for trades persons and their families.

Book Today.

Organizations Seeking a Free Lunch and Learn on a Topic of Their Choosing are Urged to Contact Me

If your organization would benefit from a free lunch and learn on a topic of your choosing, please contact me.  I have done topics such as stress, grief/loss, meditation, to name a few.

Harvard Study Finds Yoga And Meditation Reduces Healthcare Cost By 43%

spending-time-with-best-for-others

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I had the opportunity this past week to talk again about one of my favourite topics, parenting.  Every parent struggles, no doubt about it.  The parenting landscape is riddled with...

Don’t Let Conflict Get in the Way of Healing

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Let’s take the next step and work together