My Philosophy:

Change the Way You Think About Growth

 

Couples Counselling

Learn to improve your communication through self awareness.

 

Group Meditation

Group Meditation Classes for Beginners Available

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Hi, my name is Donna Murphy and I am a Master of Social Work, registered with the Alberta College of Social Workers.  I am also a certified meditation instructor have certification in Adult Education.

I offer individual and couples counselling (co-parenting and blending families).g

587.227.7132

Let’s chat.

Direct Billing Available for Alberta Blue Cross and Green Shield

Pain is not there to Hurt You, It’s there to Heal You

We live in a world that gives many of us the message that we should not be feeling distress.  We tell ourselves that whenever those feelings of discomfort arise, we need to “get rid of it”.  This is not the essence of life.  The fact is, life is made up of a mixture of happy times, unhappy times, sad times, confusion, stress, and feelings of uncertainty.

Call and book an appointment

Don’t Wait Until Your Life Gets Out of Control

Often I see that when individuals/couples are struggling, as we all do, rather than reach out for help, they wait until things have gone from bad to worse.  By that time, we are really in distress.  The reality is that when we seek help as soon as things begin to awry, we are able to refocus and gain a greater understanding without further pain.

In Honour of my Father’s Memory, special pricing for trades persons and their families.

Book Today.

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Harvard Study Finds Yoga And Meditation Reduces Healthcare Cost By 43%

spending-time-with-best-for-others

The Importance of Friendship in Couples

| Couples, Relationships | No Comments
We live in a world that sees us treat outsiders better than our partners.  Being a curious person, I naturally ask myself “what is that? Why does this happen?” Is...
beliefs

Where do I Start to Learn Better Communication?

| Couples, Relationships | No Comments
Where do I start to Learn Better Communication This is a question I am asked much of the time in sessions.  All success in relationships begins with a loving and...
cheerleader

Parenting – Hardest Job But Most Rewarding When We Use Intention

| Relationships | No Comments
I had the opportunity this past week to talk again about one of my favourite topics, parenting.  Every parent struggles, no doubt about it.  The parenting landscape is riddled with...

Don’t Let Pride Get in the Way of Healing

Learn More   Start Healing

Let’s take the next step and work together