My Philosophy:

Change the Way You Think About Growth


Couples Counselling

Learn to improve your communication through self awareness.


Group Meditation

Group Meditation Classes for Beginners Available


Hi, my name is Donna Murphy and I am a Master of Social Work, registered with the Alberta College of Social Workers.  I am also a certified meditation instructor have certification in Adult Education.

In view of the current COVID-19 Crisis, I am offering now face to face sessions as well as continuing online sessions.  Please note however the face to face will incorporate physical distance measures as well as sanitizing following each client.  I offer individual and couples counselling (co-parenting and blending families).


Let’s chat.

Direct Billing Available for Alberta Blue Cross and Green Shield

Pain is not there to Hurt You, It’s there to Heal You

We live in a world that gives many of us the message that we should not be feeling distress.  We tell ourselves that whenever those feelings of discomfort arise, we need to “get rid of it”.  This is not the essence of life.  The fact is, life is made up of a mixture of happy times, unhappy times, sad times, confusion, stress, and feelings of uncertainty.

Book an appointment

Don’t Wait Until Your Life Gets Out of Control

Often I see that when individuals/couples are struggling, as we all do, rather than reach out for help, they wait until things have gone from bad to worse.  By that time, we are really in distress.  The reality is that when we seek help as soon as things begin to awry, we are able to refocus and gain a greater understanding without further pain.

In Honour of my Father’s Memory, special pricing for trades persons and their families.

Book Today.

Why Don’t You Listen

| Couples, Relationships | No Comments
One complaint I often hear in session is "my partner doesn't listen to me" or "he/she doesn't understand me".  Of course often the partner, unless they actually have an issue…

The Importance of Friendship in Couples

| Couples, Relationships | No Comments
We live in a world that sees us treat outsiders better than our partners.  Being a curious person, I naturally ask myself “what is that? Why does this happen?” Is…

Where do I Start to Learn Better Communication?

| Couples, Relationships | No Comments
Where do I start to Learn Better Communication This is a question I am asked much of the time in sessions.  All success in relationships begins with a loving and…

Don’t Let Pride Get in the Way of Healing

Learn More   Start Healing

Let’s take the next step and work together